Sunday, April 24, 2011

Frozen Smores

These tasty treats are a recipe that I came across while trying to find a low calorie dessert.  They help curb the craving for chocolate but won't blow your diet.


1-1/2 cups cold skim milk    
1 pkg. (4 serving size) Jell-O Chocolate Instant Pudding    
2 cup thawed light or fat-free whipped topping  
2 cup miniature marshmallows
10 whole low fat graham crackers, broken in half  

In mixing bowl, combine milk and pudding mix, beating with electric mixer or wire whisk about 2 minutes. Scrape sides of bowl halfway to incorporate all of the pudding mix.  Stir in whipped topping and marshmallows.  Refrigerate until sets up a little bit.  Spoon about 1/4 cup of the mixture on top of each graham cracker half.  Freeze about 2 hours or until firm. Serve straight from the freezer, or from fridge if serving soon.  Makes 20 frozen S'more halves.   

Nutritional Information:   
Per serving: 70 calories  

Source: medicinenet.com

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