Wednesday, May 4, 2011

Vitamin Enriched Smoothies


Having a hard time getting some extra vitamins into your kiddos? Try this recipe that I came up with.  It combines common ingredients with a packet of Emergen-C vitamin drink mix.  It helped us through the winter to boost our immune systems to fight all of the viruses out there.  My kids actually ask for this smoothie mix as a treat!! (Emergen-C can be found at your local grocery or drug stores.)



1 packet of raspberry flavored Emergen-C vitamin drink mix  
1 cup crushed ice  
1 cup milk  
1/2 cup Sunny D orange juice  
2 - 6 oz. containers of strawberry yogurt  
1 ripened banana  
1/2 pint strawberries, with stems cut off
 
Put all ingredients into blender, mix until smooth.  Makes enough for 4-5 people depending on serving size.  Enjoy!!  

Source: my own recipe 

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