Saturday, March 17, 2012

Beef and Broccoli

Looking for a super easy and savory recipe for dinner?  This is it!!  We love Chinese food in my house.  This was a great way to enjoy the taste of take out in the convenience of home.    (225 calories per serving, 375 with rice)

(printable recipe)

1 lb. beef stew meat
1 medium onion, largely sliced
1 (10 oz) pkg. frozen broccoli
1/2 c. low sodium teriyaki sauce
2 Tbsp. sugar
Minute Rice, prepared (I used brown rice)

Slice stew meat thin, brown in skillet on high heat.  Mix teriyaki sauce and sugar together, set aside.  Add onion, broccoli, and sauce after meat is brown.  Cover and cook on medium heat for about 15 minutes.  Serve with rice.

Number of Servings: 4


This recipe was featured on the REAL Housewives of Riverton blog at

This recipe is posted on Good Recipes Online 


  1. I love delicious, easy recipes!! We'd really like for you to link this to our party!

    1. Thanks so much, Paula. I have linked the recipe and love your blog. Looking forward to sharing many more recipes!! Nichi

  2. Very nice post. If you like Chinese food, you might like my take on Sichuan chicken.

    1. Thanks for your comment, Carole. I will be trying your recipe soon. Sounds great!!


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