Tuesday, April 9, 2013

Beef & Broccoli Stir Fry

I have revamped this oldie-but-goodie recipe to share with all of my new fans.  So, if you are looking for a super easy and savory recipe for dinner...this is it!!  We love Chinese food in my house.  This was a great way to enjoy the taste of take out in the convenience of home.    (225 calories per serving, 375 with rice)

(printable recipe)

1 lb. beef stew meat
1 medium onion, largely sliced
1 (10 oz) pkg. frozen broccoli
1/2 c. low sodium teriyaki sauce
2 Tbsp. sugar
Minute Rice, prepared (I used brown rice)

1.  Slice stew meat thin, brown in skillet on high heat.
2.  Mix teriyaki sauce and sugar together, set aside.
3.  Add onion, broccoli, and sauce after meat is brown. 
4.  Cover and cook on medium heat for 15 minutes.
5.  Serve with rice.

Number of Servings: 4


Source:  "mooched" from www.sparkpeople.com

This post is linked up to THESE GREAT PARTIES!!!! 

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Thanks ~ Nichi

8 comments:

  1. This looks delicious.

    Lori @ A Bright and Beautiful Life
    www.abrightandbeautifullife.com

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  2. Your recipe is fabulous and thank you so much for sharing with Full Plate Thursday. Hope you had a great weekend and come back soon!
    Miz Helen

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  3. I also love making my own "take out" Chinese food at home, and this recipe looks great! Thanks for sharing on Foodie Friends Friday!

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  4. Yum! I'll have to add this to my to-try recipe list! IF you have a chance, feel free to link it up on Monday in my Menu plan party!!! You can link up anything food related. Thanks, susie

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  5. Beef and Broccoli is one of my favorite take outs! Yum! Thanks so much for joining us at last week's All my Bloggy Friends .... We look forward to seeing what you share this week, Nichi!

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  6. This is totally a meal we make! Thanks for sharing at Sweet & Savory Saturdays #11.

    ~Amber @ Dessert Now, Dinner Later!
    http://dessertnowdinnerlater.blogspot.com/

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  7. I'm looking for an easy to cook beef stir fry recipe, because my friend told me that it's very delicious. I think this recipe is the perfect recipe for me.

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